Ironman Port Macquarie 70.3 (2016)
Melissa COLES (#2185)
Finished
GUN TIME:
06:28:22
Place
541
OF
622
Female
142
OF
184
30-34
24
OF
28
Swim 00:37:40 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:40 | 00:37:40 | 323 | 71 | 16 | 3.02 / 19:49 | 20:38:14 |
T1 00:03:10 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 00:40:52 | 479 | 142 | 24 | - / - | 11:28:05 |
Cycle 03:30:50 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:20:00 | 02:00:53 | 590 | 163 | 28 | 26.02 / 02:18 | 22:01:27 |
| Bike 40.2k | 00:11:46 | 02:12:41 | 586 | 160 | 27 | 26.27 / 02:17 | 22:33:15 |
| Bike 47.2k | 00:16:08 | 02:28:51 | 587 | 162 | 27 | 26.23 / 02:17 | 08:49:24 |
| Bike 57k | 00:22:41 | 02:51:33 | 582 | 161 | 27 | 26.17 / 02:17 | 00:25:27 |
| Cycle | 01:20:09 | 04:11:44 | 582 | 160 | 27 | 25.61 / 02:20 | 13:18:57 |
T2 00:02:45 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 04:14:30 | 361 | 89 | 14 | - / - | 18:05:04 |
Run 02:13:50 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:52 | 04:17:24 | 465 | 111 | 23 | 12.48 / 04:48 | 14:31:18 |
| Run 2.5k | 00:08:16 | 04:25:41 | 467 | 108 | 21 | 13.41 / 04:28 | 01:19:35 |
| Run 4k | 00:11:06 | 04:36:49 | 523 | 136 | 23 | 10.76 / 05:34 | 14:04:03 |
| Run 5.4k | 00:10:40 | 04:47:30 | 520 | 136 | 24 | 9.82 / 06:06 | 22:34:44 |
| Run 7.1k | 00:08:37 | 04:56:08 | 508 | 132 | 23 | 10.23 / 05:51 | 13:40:02 |
| Run 9.2k | 00:10:29 | 05:06:38 | 504 | 129 | 22 | 10.58 / 05:39 | 20:13:52 |
| Run 10.6k | 00:11:58 | 05:18:37 | 515 | 136 | 23 | 9.92 / 06:02 | 02:59:11 |
| Run 12.1k | 00:11:17 | 05:29:55 | 513 | 135 | 23 | 9.62 / 06:13 | 12:30:29 |
| Run 13.7k | 00:09:20 | 05:39:17 | 511 | 133 | 23 | 9.69 / 06:11 | 03:26:31 |
| Run 15.8k | 00:11:00 | 05:50:19 | 504 | 131 | 23 | 9.89 / 06:03 | 08:34:13 |
| Run 17.3k | 00:12:26 | 06:02:46 | 509 | 133 | 23 | 9.58 / 06:15 | 06:40:00 |
| Run 18.4k | 00:11:43 | 06:14:31 | 505 | 134 | 23 | 9.19 / 06:31 | 19:45:05 |
| Run 20.4k | 00:09:23 | 06:23:56 | 500 | 133 | 23 | 9.45 / 06:20 | 09:44:30 |
| Run | 00:04:23 | 06:28:21 | 500 | 132 | 23 | 9.45 / 06:20 | 02:15:35 |
Melissa COLES's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2185 | 541 | 24 | 142 | 06:28:22 |
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