Ironman Port Macquarie 70.3 (2016)
Cameron RUSSELL (#2169)
Finished
GUN TIME:
05:28:33
Place
316
OF
622
Male
261
OF
438
30-34
49
OF
59
Swim 00:35:14 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:14 | 00:35:14 | 213 | 183 | 35 | 3.23 / 18:33 | 14:10:19 |
T1 00:02:52 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:52 | 00:38:08 | 425 | 309 | 50 | - / - | 05:33:13 |
Cycle 02:52:04 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:04:15 | 01:42:24 | 321 | 278 | 47 | 32.4 / 01:51 | 19:57:29 |
Bike 40.2k | 00:10:19 | 01:52:44 | 336 | 288 | 47 | 32.33 / 01:51 | 00:54:29 |
Bike 47.2k | 00:12:25 | 02:05:11 | 324 | 279 | 47 | 32.53 / 01:50 | 12:53:36 |
Bike 57k | 00:18:26 | 02:23:39 | 318 | 272 | 46 | 32.41 / 01:51 | 00:02:04 |
Cycle | 01:06:33 | 03:30:13 | 335 | 284 | 48 | 31.38 / 01:54 | 04:11:58 |
T2 00:02:35 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:35 | 03:32:50 | 305 | 237 | 44 | - / - | 21:41:15 |
Run 01:55:40 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:48 | 03:35:40 | 431 | 336 | 52 | 12.82 / 04:40 | 16:40:45 |
Run 2.5k | 00:07:46 | 03:43:27 | 391 | 312 | 53 | 14.15 / 04:14 | 07:08:32 |
Run 4k | 00:08:57 | 03:52:26 | 379 | 300 | 53 | 12.25 / 04:53 | 05:20:51 |
Run 5.4k | 00:10:31 | 04:02:59 | 421 | 326 | 52 | 10.75 / 05:34 | 09:48:04 |
Run 7.1k | 00:08:17 | 04:11:17 | 411 | 321 | 52 | 11.08 / 05:24 | 02:36:22 |
Run 9.2k | 00:09:21 | 04:20:39 | 404 | 315 | 52 | 11.54 / 05:11 | 10:52:25 |
Run 10.6k | 00:09:19 | 04:30:00 | 388 | 303 | 50 | 11.12 / 05:23 | 01:21:45 |
Run 12.1k | 00:09:47 | 04:39:49 | 380 | 295 | 49 | 10.84 / 05:32 | 16:11:34 |
Run 13.7k | 00:08:22 | 04:48:13 | 373 | 290 | 48 | 10.9 / 05:30 | 11:33:18 |
Run 15.8k | 00:09:32 | 04:57:47 | 364 | 283 | 48 | 11.16 / 05:22 | 19:02:52 |
Run 17.3k | 00:09:28 | 05:07:16 | 351 | 274 | 48 | 10.99 / 05:27 | 15:52:21 |
Run 18.4k | 00:09:28 | 05:16:45 | 346 | 269 | 48 | 10.62 / 05:38 | 16:05:10 |
Run 20.4k | 00:07:56 | 05:24:43 | 338 | 264 | 48 | 10.94 / 05:29 | 04:13:08 |
Run | 00:03:48 | 05:28:32 | 338 | 266 | 49 | 10.94 / 05:28 | 19:10:17 |
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