Ironman Port Macquarie 70.3 (2016)
Matthew LLOYD (#2153)
Finished
GUN TIME:
05:22:28
Place
284
OF
622
Male
237
OF
438
30-34
46
OF
59
Swim 00:37:28 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:28 | 00:37:28 | 314 | 247 | 43 | 3.04 / 19:43 | 10:00:49 |
T1 00:02:57 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:57 | 00:40:27 | 447 | 320 | 52 | - / - | 01:33:48 |
Cycle 02:37:03 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 00:57:38 | 01:38:06 | 115 | 112 | 23 | 36.12 / 01:39 | 00:44:47 |
Bike 40.2k | 00:09:03 | 01:47:11 | 117 | 114 | 23 | 36.15 / 01:39 | 23:30:31 |
Bike 47.2k | 00:12:04 | 01:59:16 | 137 | 132 | 30 | 35.93 / 01:40 | 18:32:37 |
Bike 57k | 00:16:54 | 02:16:11 | 144 | 139 | 32 | 35.73 / 01:40 | 11:29:32 |
Cycle | 01:01:19 | 03:17:32 | 163 | 156 | 31 | 34.38 / 01:44 | 10:07:32 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 03:20:44 | 444 | 331 | 50 | - / - | 04:54:04 |
Run 02:01:41 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:25 | 03:23:11 | 226 | 195 | 41 | 14.83 / 04:02 | 04:39:51 |
Run 2.5k | 00:07:22 | 03:30:35 | 280 | 230 | 43 | 15.26 / 03:55 | 09:20:35 |
Run 4k | 00:08:29 | 03:39:05 | 294 | 241 | 43 | 13.08 / 04:35 | 23:59:06 |
Run 5.4k | 00:09:15 | 03:48:22 | 303 | 249 | 46 | 11.73 / 05:06 | 13:38:22 |
Run 7.1k | 00:08:10 | 03:56:34 | 321 | 260 | 48 | 11.89 / 05:02 | 21:46:34 |
Run 9.2k | 00:10:08 | 04:06:44 | 351 | 280 | 49 | 12 / 04:59 | 08:00:04 |
Run 10.6k | 00:11:19 | 04:18:04 | 393 | 308 | 51 | 11.09 / 05:24 | 23:51:25 |
Run 12.1k | 00:10:44 | 04:28:50 | 398 | 307 | 51 | 10.66 / 05:37 | 00:38:51 |
Run 13.7k | 00:09:38 | 04:38:30 | 415 | 318 | 52 | 10.57 / 05:40 | 07:41:50 |
Run 15.8k | 00:11:26 | 04:49:57 | 431 | 328 | 52 | 10.62 / 05:38 | 18:49:58 |
Run 17.3k | 00:10:35 | 05:00:33 | 428 | 325 | 51 | 10.4 / 05:46 | 23:43:54 |
Run 18.4k | 00:10:30 | 05:11:05 | 421 | 320 | 50 | 10 / 05:59 | 08:27:45 |
Run 20.4k | 00:07:42 | 05:18:49 | 410 | 314 | 50 | 10.36 / 05:47 | 03:42:09 |
Run | 00:03:37 | 05:22:27 | 401 | 308 | 50 | 10.4 / 05:46 | 21:32:27 |
Social Share