Ironman Port Macquarie 70.3 (2016)
Matthew COUNSEL (#2127)
Finished
GUN TIME:
04:42:10
Place
79
OF
622
Male
77
OF
438
30-34
19
OF
59
Swim 00:31:46 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:46 | 00:31:46 | 102 | 86 | 17 | 3.58 / 16:43 | 16:55:05 |
T1 00:01:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:32 | 00:33:20 | 75 | 65 | 15 | - / - | 17:43:19 |
Cycle 02:26:37 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 00:54:20 | 01:27:41 | 35 | 35 | 8 | 38.31 / 01:33 | 22:44:21 |
Bike 40.2k | 00:08:26 | 01:36:08 | 41 | 41 | 9 | 38.4 / 01:33 | 04:52:48 |
Bike 47.2k | 00:11:13 | 01:47:23 | 47 | 47 | 11 | 38.25 / 01:34 | 18:10:42 |
Bike 57k | 00:16:11 | 02:03:35 | 48 | 48 | 11 | 37.89 / 01:34 | 22:33:35 |
Cycle | 00:56:23 | 02:59:58 | 57 | 57 | 15 | 36.82 / 01:37 | 23:29:58 |
T2 00:01:41 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:41 | 03:01:39 | 54 | 51 | 11 | - / - | 23:31:39 |
Run 01:40:28 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:19 | 03:03:58 | 146 | 138 | 28 | 15.53 / 03:51 | 23:33:58 |
Run 2.5k | 00:06:40 | 03:10:39 | 150 | 136 | 26 | 16.68 / 03:35 | 11:00:39 |
Run 4k | 00:07:44 | 03:18:25 | 168 | 151 | 29 | 14.32 / 04:11 | 00:41:45 |
Run 5.4k | 00:08:20 | 03:26:47 | 171 | 155 | 31 | 12.89 / 04:39 | 04:33:27 |
Run 7.1k | 00:06:48 | 03:33:37 | 158 | 143 | 29 | 13.33 / 04:29 | 18:50:16 |
Run 9.2k | 00:07:40 | 03:41:18 | 139 | 125 | 24 | 13.92 / 04:18 | 16:44:38 |
Run 10.6k | 00:08:09 | 03:49:29 | 140 | 128 | 26 | 13.3 / 04:30 | 02:36:08 |
Run 12.1k | 00:09:05 | 03:58:36 | 152 | 135 | 26 | 12.75 / 04:42 | 04:31:55 |
Run 13.7k | 00:07:30 | 04:06:08 | 151 | 134 | 26 | 12.75 / 04:42 | 14:46:07 |
Run 15.8k | 00:08:43 | 04:14:52 | 156 | 137 | 27 | 12.95 / 04:37 | 05:18:12 |
Run 17.3k | 00:08:02 | 04:22:56 | 147 | 130 | 26 | 12.77 / 04:41 | 14:32:56 |
Run 18.4k | 00:08:35 | 04:31:33 | 148 | 131 | 26 | 12.28 / 04:53 | 09:51:32 |
Run 20.4k | 00:07:11 | 04:38:46 | 144 | 127 | 24 | 12.6 / 04:45 | 03:22:05 |
Run | 00:03:22 | 04:42:09 | 143 | 126 | 24 | 12.6 / 04:45 | 23:42:08 |
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