Ironman Port Macquarie 70.3 (2016)
Simon BENNETT (#2117)
Finished
GUN TIME:
05:04:57
Place
188
OF
622
Male
169
OF
438
30-34
33
OF
59
Swim 00:34:42 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:42 | 00:34:42 | 193 | 167 | 31 | 3.28 / 18:16 | 10:53:48 |
T1 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:37:05 | 314 | 232 | 39 | - / - | 14:39:31 |
Cycle 02:42:03 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:39 | 01:38:45 | 245 | 217 | 40 | 33.76 / 01:46 | 12:11:11 |
| Bike 40.2k | 00:10:12 | 01:48:59 | 264 | 234 | 42 | 33.55 / 01:47 | 00:01:25 |
| Bike 47.2k | 00:12:11 | 02:01:11 | 254 | 225 | 40 | 33.67 / 01:46 | 08:56:57 |
| Bike 57k | 00:17:20 | 02:18:33 | 237 | 211 | 39 | 33.71 / 01:46 | 09:40:59 |
| Cycle | 01:00:35 | 03:19:09 | 206 | 188 | 37 | 33.32 / 01:48 | 11:14:55 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 03:21:27 | 223 | 183 | 36 | - / - | 06:20:33 |
Run 01:43:28 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:14 | 03:23:43 | 109 | 104 | 22 | 16.04 / 03:44 | 18:06:08 |
| Run 2.5k | 00:06:42 | 03:30:26 | 145 | 131 | 25 | 16.72 / 03:35 | 06:32:52 |
| Run 4k | 00:07:52 | 03:38:20 | 179 | 160 | 32 | 14.23 / 04:12 | 21:47:25 |
| Run 5.4k | 00:08:41 | 03:47:02 | 201 | 175 | 35 | 12.67 / 04:44 | 08:29:28 |
| Run 7.1k | 00:07:31 | 03:54:34 | 213 | 184 | 35 | 12.87 / 04:39 | 04:07:00 |
| Run 9.2k | 00:08:42 | 04:03:18 | 217 | 187 | 35 | 13.19 / 04:32 | 06:52:24 |
| Run 10.6k | 00:08:29 | 04:11:49 | 211 | 181 | 35 | 12.63 / 04:44 | 02:54:14 |
| Run 12.1k | 00:08:41 | 04:20:31 | 206 | 178 | 32 | 12.29 / 04:52 | 14:09:36 |
| Run 13.7k | 00:07:33 | 04:28:05 | 200 | 172 | 32 | 12.34 / 04:51 | 10:50:30 |
| Run 15.8k | 00:08:43 | 04:36:49 | 195 | 169 | 32 | 12.58 / 04:46 | 18:39:15 |
| Run 17.3k | 00:08:31 | 04:45:22 | 189 | 164 | 33 | 12.37 / 04:50 | 09:21:08 |
| Run 18.4k | 00:08:41 | 04:54:05 | 186 | 161 | 32 | 11.92 / 05:01 | 15:49:50 |
| Run 20.4k | 00:07:14 | 05:01:20 | 182 | 157 | 29 | 12.25 / 04:53 | 06:03:46 |
| Run | 00:03:35 | 05:04:56 | 183 | 157 | 30 | 12.23 / 04:54 | 23:57:22 |
Simon BENNETT's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2117 | 188 | 33 | 169 | 05:04:57 |
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