1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lana CASEY (#2092)
Finished
GUN TIME:  05:07:08
Place
203  OF 622
Female
24  OF 184
25-29
2  OF 19

Swim 00:29:11 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:29:11 00:29:11 25 4 1 3.9 / 15:22 06:37:11

T1 00:01:37 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:01:37 00:30:50 100 16 3 - / - 02:45:30

Cycle 02:48:28 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34.7k 01:03:42 01:34:34 304 42 5 32.67 / 01:50 19:55:54
Bike 40.2k 00:09:55 01:44:30 308 41 5 32.74 / 01:49 16:45:50
Bike 47.2k 00:12:38 01:57:10 310 41 5 32.8 / 01:49 05:01:50
Bike 57k 00:17:49 02:15:00 288 39 5 32.83 / 01:49 06:33:00
Cycle 01:04:18 03:19:19 293 41 5 32.05 / 01:52 01:14:00

T2 00:01:40 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:40 03:21:01 59 5 1 - / - 18:32:21

Run 01:46:04 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600mtr 00:02:26 03:23:29 239 35 5 14.72 / 04:04 10:51:29
Run 2.5k 00:07:05 03:30:36 236 36 5 15.69 / 03:49 20:11:56
Run 4k 00:08:18 03:38:55 255 43 4 13.42 / 04:28 01:00:15
Run 5.4k 00:08:50 03:47:46 261 45 5 12.11 / 04:57 02:29:06
Run 7.1k 00:07:36 03:55:24 265 46 5 12.39 / 04:50 19:03:24
Run 9.2k 00:08:47 04:04:12 268 47 5 12.78 / 04:41 08:22:12
Run 10.6k 00:08:44 04:12:58 261 46 4 12.24 / 04:53 01:34:18
Run 12.1k 00:09:06 04:22:05 259 45 5 11.89 / 05:02 20:43:25
Run 13.7k 00:07:43 04:29:49 256 44 5 11.94 / 05:01 12:24:29
Run 15.8k 00:08:51 04:38:42 251 41 5 12.2 / 04:54 16:16:42
Run 17.3k 00:08:42 04:47:26 241 38 5 12.01 / 04:59 00:22:06
Run 18.4k 00:08:49 04:56:16 233 37 5 11.59 / 05:10 03:40:56
Run 20.4k 00:07:20 05:03:38 224 34 5 11.92 / 05:01 15:31:38
Run 00:03:27 05:07:07 219 32 5 11.93 / 05:01 02:28:27

Lana CASEY's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2092 203 2 24 05:07:08
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2244 393 19 58 05:40:12