Ironman Port Macquarie 70.3 (2016)
Alistair THOMSON (#2082)
Finished
GUN TIME:
05:31:34
Place
335
OF
622
Male
274
OF
438
25-29
32
OF
49
Swim 00:48:45 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:48:45 | 00:48:45 | 575 | 412 | 49 | 2.33 / 25:39 | 23:31:27 |
T1 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:45 | 00:51:31 | 401 | 291 | 33 | - / - | 05:37:34 |
Cycle 02:43:50 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:00:38 | 01:52:10 | 208 | 188 | 24 | 34.33 / 01:44 | 05:51:33 |
Bike 40.2k | 00:09:36 | 02:01:48 | 212 | 191 | 24 | 34.32 / 01:44 | 10:14:30 |
Bike 47.2k | 00:12:22 | 02:14:11 | 216 | 195 | 24 | 34.26 / 01:45 | 20:00:14 |
Bike 57k | 00:18:00 | 02:32:13 | 219 | 195 | 25 | 33.96 / 01:45 | 08:48:15 |
Cycle | 01:03:08 | 03:35:22 | 227 | 202 | 26 | 32.95 / 01:49 | 12:11:25 |
T2 00:02:44 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:44 | 03:38:08 | 355 | 269 | 36 | - / - | 23:57:30 |
Run 01:53:24 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:25 | 03:40:35 | 229 | 197 | 28 | 14.79 / 04:03 | 12:53:17 |
Run 2.5k | 00:07:40 | 03:48:17 | 326 | 265 | 33 | 14.81 / 04:03 | 06:04:19 |
Run 4k | 00:09:34 | 03:57:52 | 393 | 312 | 36 | 12.16 / 04:55 | 00:37:15 |
Run 5.4k | 00:09:17 | 04:07:11 | 369 | 294 | 34 | 11.16 / 05:22 | 05:33:13 |
Run 7.1k | 00:07:39 | 04:14:51 | 354 | 284 | 34 | 11.6 / 05:10 | 10:40:54 |
Run 9.2k | 00:08:50 | 04:23:42 | 333 | 267 | 34 | 12.11 / 04:57 | 18:43:05 |
Run 10.6k | 00:09:38 | 04:33:22 | 340 | 269 | 31 | 11.51 / 05:12 | 23:52:45 |
Run 12.1k | 00:09:19 | 04:42:42 | 328 | 259 | 30 | 11.24 / 05:20 | 06:35:25 |
Run 13.7k | 00:07:39 | 04:50:23 | 320 | 255 | 30 | 11.38 / 05:16 | 09:09:45 |
Run 15.8k | 00:09:26 | 04:59:50 | 314 | 251 | 30 | 11.6 / 05:10 | 13:35:53 |
Run 17.3k | 00:10:05 | 05:09:56 | 321 | 254 | 31 | 11.3 / 05:18 | 16:42:39 |
Run 18.4k | 00:09:47 | 05:19:45 | 319 | 252 | 31 | 10.86 / 05:31 | 06:12:27 |
Run 20.4k | 00:07:51 | 05:27:37 | 315 | 249 | 30 | 11.18 / 05:21 | 22:13:40 |
Run | 00:03:54 | 05:31:33 | 314 | 248 | 31 | 11.16 / 05:22 | 00:50:56 |
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