1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

James NICOL (#2067)
Finished
GUN TIME:  04:31:15
Place
36  OF 622
Male
35  OF 438
25-29
7  OF 49

Swim 00:35:42 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:42 00:35:42 236 199 23 3.19 / 18:47 03:16:37

T1 00:02:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:05 00:37:49 237 181 22 - / - 02:08:43

Cycle 02:28:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34.7k 00:56:22 01:34:13 79 78 12 36.93 / 01:37 22:45:07
Bike 40.2k 00:08:49 01:43:03 82 81 12 36.98 / 01:37 00:47:18
Bike 47.2k 00:10:49 01:53:53 76 75 12 37.23 / 01:36 04:34:48
Bike 57k 00:15:36 02:09:31 67 67 12 37.3 / 01:36 13:23:45
Cycle 00:56:46 03:06:18 65 65 11 36.37 / 01:38 08:17:12

T2 00:01:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:35 03:07:54 34 32 5 - / - 07:38:48

Run 01:23:18 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600mtr 00:02:01 03:09:57 22 21 6 17.77 / 03:22 14:27:31
Run 2.5k 00:05:56 03:15:54 31 30 5 18.78 / 03:11 14:26:49
Run 4k 00:06:43 03:22:39 33 32 7 16.29 / 03:40 15:13:33
Run 5.4k 00:06:57 03:29:38 28 27 6 14.92 / 04:01 23:27:12
Run 7.1k 00:06:04 03:35:44 23 22 6 15.32 / 03:54 23:59:58
Run 9.2k 00:06:59 03:42:44 19 18 3 15.85 / 03:47 05:13:38
Run 10.6k 00:06:46 03:49:32 17 16 3 15.28 / 03:55 17:07:06
Run 12.1k 00:07:00 03:56:33 16 16 3 14.92 / 04:01 06:20:47
Run 13.7k 00:05:56 04:02:31 14 14 2 15.05 / 03:59 05:06:45
Run 15.8k 00:06:53 04:09:25 13 13 2 15.41 / 03:53 16:00:19
Run 17.3k 00:06:37 04:16:04 10 10 2 15.23 / 03:56 16:53:38
Run 18.4k 00:06:46 04:22:52 8 8 2 14.73 / 04:04 09:30:26
Run 20.4k 00:05:35 04:28:29 6 6 2 15.19 / 03:56 04:26:03
Run 00:02:44 04:31:14 5 5 2 15.19 / 03:56 16:45:28

James NICOL's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2067 36 7 35 04:31:15