Ironman Port Macquarie 70.3 (2016)
Joseph KOLDER (#2058)
Finished
GUN TIME:
05:38:17
Place
365
OF
622
Male
296
OF
438
25-29
33
OF
49
Swim 00:44:35 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:35 | 00:44:35 | 524 | 388 | 48 | 2.55 / 23:28 | 16:29:44 |
T1 00:03:07 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:07 | 00:47:43 | 471 | 336 | 42 | - / - | 03:42:52 |
Cycle 02:59:46 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:05:36 | 01:53:20 | 354 | 296 | 36 | 31.73 / 01:53 | 05:01:49 |
Bike 40.2k | 00:10:08 | 02:03:30 | 355 | 298 | 36 | 31.83 / 01:53 | 21:35:19 |
Bike 47.2k | 00:13:27 | 02:16:58 | 360 | 301 | 36 | 31.73 / 01:53 | 16:08:47 |
Bike 57k | 00:20:05 | 02:37:05 | 371 | 306 | 36 | 31.27 / 01:55 | 14:15:33 |
Cycle | 01:10:24 | 03:47:31 | 401 | 325 | 36 | 30.03 / 01:59 | 04:19:19 |
T2 00:03:12 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 03:50:44 | 445 | 332 | 43 | - / - | 09:02:32 |
Run 01:47:30 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:36 | 03:53:21 | 329 | 270 | 36 | 13.8 / 04:20 | 22:38:30 |
Run 2.5k | 00:07:28 | 04:00:51 | 317 | 258 | 32 | 14.85 / 04:02 | 07:19:19 |
Run 4k | 00:08:18 | 04:09:10 | 298 | 243 | 32 | 13.03 / 04:36 | 01:07:38 |
Run 5.4k | 00:08:44 | 04:17:56 | 286 | 235 | 29 | 11.92 / 05:01 | 12:03:04 |
Run 7.1k | 00:07:39 | 04:25:36 | 287 | 237 | 29 | 12.22 / 04:54 | 05:44:05 |
Run 9.2k | 00:08:54 | 04:34:31 | 283 | 234 | 29 | 12.6 / 04:45 | 01:19:40 |
Run 10.6k | 00:08:29 | 04:43:01 | 269 | 222 | 28 | 12.16 / 04:55 | 11:28:10 |
Run 12.1k | 00:08:53 | 04:51:56 | 264 | 218 | 28 | 11.86 / 05:03 | 19:53:45 |
Run 13.7k | 00:07:40 | 04:59:38 | 261 | 217 | 28 | 11.93 / 05:01 | 03:08:07 |
Run 15.8k | 00:09:10 | 05:08:49 | 259 | 217 | 28 | 12.14 / 04:56 | 12:37:18 |
Run 17.3k | 00:08:58 | 05:17:48 | 252 | 211 | 27 | 11.92 / 05:01 | 09:16:17 |
Run 18.4k | 00:09:01 | 05:26:51 | 246 | 205 | 27 | 11.48 / 05:13 | 20:38:40 |
Run 20.4k | 00:07:40 | 05:34:33 | 244 | 204 | 27 | 11.79 / 05:05 | 08:29:42 |
Run | 00:03:41 | 05:38:16 | 246 | 204 | 27 | 11.77 / 05:05 | 21:43:24 |
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