1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

James DANOS (#2043)
Finished
GUN TIME:  05:19:59
Place
271  OF 622
Male
229  OF 438
25-29
29  OF 49

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:52 00:35:52 244 205 24 3.17 / 18:52 02:28:39

T1 00:01:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:42 00:37:36 129 105 13 - / - 19:40:22

Cycle 02:41:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34.7k 01:02:09 01:39:46 260 230 29 33.49 / 01:47 12:52:33
Bike 40.2k 00:09:11 01:48:58 247 220 28 33.8 / 01:46 09:28:25
Bike 47.2k 00:11:42 02:00:42 229 206 26 34.08 / 01:45 15:26:48
Bike 57k 00:17:01 02:17:45 210 189 24 34.15 / 01:45 10:50:31
Cycle 01:00:53 03:18:40 198 181 23 33.53 / 01:47 00:51:26

T2 00:01:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:27 03:20:08 18 17 2 - / - 22:12:54

Run 01:59:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600mtr 00:02:46 03:22:55 415 326 41 13 / 04:36 00:22:21
Run 2.5k 00:07:58 03:30:54 415 328 41 13.94 / 04:18 11:00:21
Run 4k 00:09:27 03:40:23 420 331 41 11.86 / 05:03 14:59:49
Run 5.4k 00:09:50 03:50:14 420 325 39 10.76 / 05:34 17:29:40
Run 7.1k 00:08:30 03:58:46 417 324 40 11.03 / 05:26 15:41:32
Run 9.2k 00:10:03 04:08:50 424 328 42 11.33 / 05:17 23:21:36
Run 10.6k 00:09:52 04:18:43 420 323 41 10.85 / 05:31 10:58:10
Run 12.1k 00:09:48 04:28:33 403 311 40 10.61 / 05:39 20:41:19
Run 13.7k 00:08:40 04:37:14 402 309 39 10.66 / 05:37 09:00:00
Run 15.8k 00:10:19 04:47:35 402 310 40 10.84 / 05:32 14:40:21
Run 17.3k 00:10:10 04:57:47 399 307 39 10.63 / 05:38 01:37:13
Run 18.4k 00:10:06 05:07:54 390 302 37 10.24 / 05:51 01:40:41
Run 20.4k 00:08:10 05:16:06 377 291 35 10.55 / 05:41 08:38:52
Run 00:03:50 05:19:58 375 289 36 10.56 / 05:40 22:19:24

James DANOS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2012) | Individuals #327 538 23 478 05:35:23
IRONMAN 70.3 Port Macquarie (2015) | Individuals #98 283 26 239 05:17:20
Ironman Port Macquarie 70.3 (2016) | Individuals #2043 271 29 229 05:19:59