Ironman Port Macquarie 70.3 (2016)
Emily MCPHEE (#2028)
Finished
GUN TIME:
06:51:45
Place
586
OF
622
Female
165
OF
184
18-24
9
OF
9
Swim 00:49:57 1.90km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:57 | 00:49:57 | 587 | 173 | 9 | 2.28 / 26:17 | 21:24:59 |
T1 00:03:03 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:03 | 00:53:02 | 463 | 134 | 6 | - / - | 09:04:43 |
Cycle 03:26:28 90.0km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:19:26 | 02:12:29 | 583 | 160 | 8 | 26.2 / 02:17 | 15:20:51 |
Bike 40.2k | 00:12:53 | 02:25:24 | 587 | 161 | 9 | 26.11 / 02:17 | 22:03:46 |
Bike 47.2k | 00:14:48 | 02:40:14 | 581 | 157 | 9 | 26.42 / 02:16 | 23:41:55 |
Bike 57k | 00:21:46 | 03:02:01 | 575 | 155 | 9 | 26.51 / 02:15 | 00:23:43 |
Cycle | 01:17:29 | 04:19:31 | 568 | 151 | 8 | 26.15 / 02:17 | 02:47:53 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:40 | 04:23:13 | 508 | 139 | 7 | - / - | 09:18:15 |
Run 02:28:29 21.1km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:57 | 04:26:12 | 496 | 123 | 7 | 12.16 / 04:55 | 11:27:53 |
Run 2.5k | 00:09:02 | 04:35:15 | 531 | 139 | 8 | 12.48 / 04:48 | 06:30:17 |
Run 4k | 00:10:29 | 04:45:46 | 529 | 139 | 8 | 10.65 / 05:37 | 02:47:27 |
Run 5.4k | 00:11:27 | 04:57:14 | 536 | 144 | 8 | 9.53 / 06:17 | 13:08:55 |
Run 7.1k | 00:09:47 | 05:07:03 | 548 | 150 | 8 | 9.72 / 06:10 | 23:15:24 |
Run 9.2k | 00:11:21 | 05:18:25 | 546 | 148 | 8 | 10 / 05:59 | 13:36:47 |
Run 10.6k | 00:11:48 | 05:30:14 | 549 | 149 | 8 | 9.49 / 06:19 | 16:38:36 |
Run 12.1k | 00:12:59 | 05:43:15 | 554 | 152 | 8 | 9.07 / 06:36 | 09:58:16 |
Run 13.7k | 00:11:31 | 05:54:47 | 562 | 155 | 8 | 8.97 / 06:40 | 14:23:09 |
Run 15.8k | 00:13:17 | 06:08:06 | 568 | 159 | 8 | 9.04 / 06:38 | 13:29:48 |
Run 17.3k | 00:13:13 | 06:21:21 | 572 | 162 | 8 | 8.78 / 06:49 | 18:53:02 |
Run 18.4k | 00:13:41 | 06:35:03 | 575 | 165 | 8 | 8.37 / 07:09 | 08:13:24 |
Run 20.4k | 00:11:26 | 06:46:30 | 576 | 166 | 8 | 8.54 / 07:01 | 12:11:31 |
Run | 00:05:13 | 06:51:44 | 577 | 166 | 8 | 8.52 / 07:02 | 20:46:46 |
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