Ironman Port Macquarie 70.3 (2016)
Demi GREENTREE (#2026)
Finished
GUN TIME:
06:13:19
Place
503
OF
622
Female
125
OF
184
18-24
5
OF
9
Swim 00:43:23 1.90km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:23 | 00:43:23 | 506 | 130 | 7 | 2.62 / 22:50 | 00:58:32 |
T1 00:03:05 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:05 | 00:46:30 | 469 | 135 | 7 | - / - | 09:54:59 |
Cycle 03:27:54 90.0km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:19:38 | 02:06:09 | 586 | 162 | 9 | 26.14 / 02:17 | 00:31:18 |
Bike 40.2k | 00:11:51 | 02:18:02 | 583 | 157 | 8 | 26.35 / 02:16 | 00:06:30 |
Bike 47.2k | 00:15:03 | 02:33:06 | 577 | 153 | 8 | 26.57 / 02:15 | 02:24:54 |
Bike 57k | 00:21:51 | 02:54:58 | 572 | 152 | 8 | 26.62 / 02:15 | 11:36:47 |
Cycle | 01:19:26 | 04:14:26 | 573 | 154 | 9 | 25.97 / 02:18 | 23:29:35 |
T2 00:02:33 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:33 | 04:17:01 | 298 | 66 | 3 | - / - | 10:32:09 |
Run 01:56:16 21.1km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:49 | 04:19:52 | 436 | 98 | 6 | 12.72 / 04:42 | 00:21:40 |
Run 2.5k | 00:08:16 | 04:28:09 | 459 | 106 | 6 | 13.48 / 04:27 | 15:49:58 |
Run 4k | 00:09:34 | 04:37:45 | 457 | 110 | 6 | 11.58 / 05:10 | 04:16:13 |
Run 5.4k | 00:09:47 | 04:47:33 | 443 | 106 | 5 | 10.61 / 05:39 | 04:46:02 |
Run 7.1k | 00:08:18 | 04:55:53 | 431 | 100 | 5 | 10.96 / 05:28 | 18:31:01 |
Run 9.2k | 00:09:25 | 05:05:20 | 413 | 92 | 5 | 11.42 / 05:14 | 07:30:28 |
Run 10.6k | 00:09:13 | 05:14:35 | 397 | 88 | 5 | 11.05 / 05:25 | 22:19:43 |
Run 12.1k | 00:09:08 | 05:23:44 | 376 | 83 | 5 | 10.88 / 05:30 | 17:55:32 |
Run 13.7k | 00:09:00 | 05:32:45 | 379 | 84 | 5 | 10.85 / 05:31 | 10:07:54 |
Run 15.8k | 00:09:59 | 05:42:45 | 373 | 84 | 5 | 11.05 / 05:25 | 23:31:14 |
Run 17.3k | 00:09:22 | 05:52:08 | 364 | 83 | 5 | 10.91 / 05:29 | 21:53:57 |
Run 18.4k | 00:09:18 | 06:01:28 | 353 | 79 | 5 | 10.57 / 05:40 | 17:56:37 |
Run 20.4k | 00:08:01 | 06:09:30 | 348 | 78 | 5 | 10.88 / 05:30 | 05:31:19 |
Run | 00:03:46 | 06:13:18 | 345 | 77 | 5 | 10.88 / 05:30 | 02:38:27 |
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