1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Laura COOK (#2025)
Finished
GUN TIME:  05:01:55
Place
174  OF 622
Female
15  OF 184
18-24
2  OF 9

Swim 00:27:23 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:27:23 00:27:23 7 1 1 4.16 / 14:24 09:55:26

T1 00:01:45 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:01:45 00:29:09 143 29 2 - / - 02:17:13

Cycle 02:42:47 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 34.7k 00:59:25 01:28:36 181 13 2 35.03 / 01:42 05:33:19
Bike 40.2k 00:09:24 01:38:01 184 12 2 35.03 / 01:42 09:19:24
Bike 47.2k 00:12:08 01:50:11 183 12 2 34.95 / 01:42 19:44:54
Bike 57k 00:17:28 02:07:40 188 15 2 34.72 / 01:43 15:22:23
Cycle 01:04:17 03:11:58 214 22 3 33.17 / 01:48 23:06:41

T2 00:02:26 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:26 03:14:26 272 62 2 - / - 02:42:29

Run 01:47:26 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600mtr 00:02:25 03:16:52 223 31 3 14.86 / 04:02 19:38:15
Run 2.5k 00:07:01 03:23:54 224 33 3 15.85 / 03:47 11:35:18
Run 4k 00:09:36 03:33:32 343 68 4 12.57 / 04:46 05:41:35
Run 5.4k 00:08:50 03:42:23 317 60 3 11.59 / 05:10 12:23:46
Run 7.1k 00:07:25 03:49:50 301 56 3 12.04 / 04:58 22:21:13
Run 9.2k 00:08:27 03:58:18 288 51 3 12.58 / 04:46 07:36:22
Run 10.6k 00:08:26 04:06:46 270 48 3 12.15 / 04:56 14:41:29
Run 12.1k 00:08:52 04:15:39 266 47 3 11.86 / 05:03 01:10:22
Run 13.7k 00:07:50 04:23:31 267 47 3 11.9 / 05:02 08:04:54
Run 15.8k 00:09:01 04:32:33 261 43 3 12.13 / 04:56 12:07:16
Run 17.3k 00:08:58 04:41:32 254 42 2 11.91 / 05:02 00:36:15
Run 18.4k 00:09:15 04:50:48 252 42 2 11.45 / 05:14 19:05:31
Run 20.4k 00:07:36 04:58:25 248 42 2 11.77 / 05:05 12:03:08
Run 00:03:27 05:01:54 244 41 2 11.78 / 05:05 00:33:17

Laura COOK's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2025 174 2 15 05:01:55
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2044 470 4 84 05:49:57