1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lauren BENSON (#2024)
Finished
GUN TIME:  06:24:09
Place
530  OF 622
Female
138  OF 184
18-24
6  OF 9

Swim 00:44:27 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:44:27 00:44:27 520 134 8 2.56 / 23:23 20:05:24

T1 00:03:45 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:45 00:48:14 545 162 9 - / - 00:22:31

Cycle 03:26:27 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 34.7k 01:17:32 02:05:47 571 150 7 26.84 / 02:14 09:46:45
Bike 40.2k 00:12:30 02:18:19 573 150 7 26.77 / 02:14 11:12:36
Bike 47.2k 00:14:53 02:33:14 571 148 7 26.97 / 02:13 23:30:51
Bike 57k 00:22:15 02:55:30 566 148 7 26.87 / 02:13 09:23:08
Cycle 01:19:10 04:14:42 567 150 7 26.15 / 02:17 06:35:39

T2 00:04:34 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:34 04:19:17 565 162 9 - / - 09:00:14

Run 02:04:50 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600mtr 00:02:45 04:22:04 408 86 5 13.03 / 04:36 10:29:41
Run 2.5k 00:08:07 04:30:13 437 96 5 13.74 / 04:21 23:37:50
Run 4k 00:09:30 04:39:45 435 100 5 11.74 / 05:06 20:00:42
Run 5.4k 00:10:15 04:50:01 451 110 6 10.54 / 05:41 09:20:58
Run 7.1k 00:08:54 04:58:56 457 110 6 10.74 / 05:34 06:53:14
Run 9.2k 00:09:46 05:08:44 450 109 6 11.16 / 05:22 12:16:21
Run 10.6k 00:10:15 05:19:01 452 109 6 10.65 / 05:38 03:16:38
Run 12.1k 00:10:19 05:29:22 436 106 6 10.36 / 05:47 14:20:19
Run 13.7k 00:08:54 05:38:17 440 106 6 10.4 / 05:45 14:02:35
Run 15.8k 00:10:37 05:48:56 442 107 6 10.57 / 05:40 15:03:13
Run 17.3k 00:10:43 05:59:41 435 105 6 10.34 / 05:48 05:53:58
Run 18.4k 00:11:03 06:10:45 441 108 6 9.9 / 06:03 00:35:02
Run 20.4k 00:09:08 06:19:55 439 109 6 10.14 / 05:54 13:14:12
Run 00:04:12 06:24:08 436 108 6 10.14 / 05:54 21:11:46

Lauren BENSON's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2024 530 6 138 06:24:09