1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Kieran HOWARD (#2010)
Finished
GUN TIME:  05:16:42
Place
253  OF 622
Male
217  OF 438
18-24
11  OF 19

Swim 00:36:18 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:18 00:36:18 267 217 11 3.13 / 19:06 06:22:56

T1 00:02:40 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:40 00:38:59 380 275 10 - / - 08:15:37

Cycle 02:47:38 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 34.7k 01:03:59 01:43:00 313 270 10 32.53 / 01:50 08:42:57
Bike 40.2k 00:09:43 01:52:44 313 272 12 32.71 / 01:50 05:46:02
Bike 47.2k 00:12:36 02:05:22 311 270 12 32.79 / 01:49 18:28:39
Bike 57k 00:18:02 02:23:25 296 256 9 32.75 / 01:49 12:36:43
Cycle 01:03:12 03:26:38 279 243 11 32.21 / 01:51 01:46:36

T2 00:03:21 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:21 03:30:01 467 347 15 - / - 07:46:38

Run 01:46:39 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600mtr 00:02:15 03:32:17 117 112 9 15.94 / 03:45 22:12:15
Run 2.5k 00:07:10 03:39:29 223 191 10 15.86 / 03:46 23:39:26
Run 4k 00:11:16 03:50:46 459 349 17 11.57 / 05:11 05:44:03
Run 5.4k 00:08:31 03:59:19 388 308 14 11.06 / 05:25 12:59:16
Run 7.1k 00:07:07 04:06:28 343 274 13 11.69 / 05:07 06:33:05
Run 9.2k 00:08:02 04:14:31 306 248 12 12.4 / 04:50 16:14:28
Run 10.6k 00:07:48 04:22:21 271 223 11 12.15 / 04:56 13:15:38
Run 12.1k 00:09:09 04:31:32 271 224 11 11.8 / 05:04 04:51:29
Run 13.7k 00:07:11 04:38:44 253 212 11 11.96 / 05:00 03:32:01
Run 15.8k 00:09:14 04:47:59 255 214 11 12.16 / 04:56 07:47:57
Run 17.3k 00:09:05 04:57:06 253 212 11 11.92 / 05:01 16:23:43
Run 18.4k 00:08:33 05:05:40 238 200 11 11.54 / 05:11 22:38:58
Run 20.4k 00:07:24 05:13:05 233 196 11 11.87 / 05:03 10:53:03
Run 00:03:35 05:16:41 230 195 11 11.86 / 05:03 17:29:59

Kieran HOWARD's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2010 253 11 217 05:16:42