Discovery Duathlon Cape Town (2016)
Liesl HIRST (#993)
Finished
GUN TIME:
03:04:37
Place
222
OF
284
Female
56
OF
87
40-49
18
OF
28
Run 00:58:47 10.0km
Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run1 - 2.5km | 00:14:11 | 00:14:11 | 245 | 61 | 17 | 10.56 / 05:40 | 20:08:56 |
Run1-5km | 00:14:35 | 00:28:48 | 252 | 68 | 20 | 10.41 / 05:45 | 19:56:53 |
Run1-7.5km | 00:14:48 | 00:43:37 | 255 | 71 | 22 | 10.31 / 05:49 | 06:58:22 |
Run1-10km | 00:15:08 | 00:58:47 | 256 | 73 | 24 | 10.2 / 05:52 | 06:56:52 |
T1 00:03:54 0.10km
Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:54 | 01:02:43 | 227 | 70 | 23 | - / - | 00:07:28 |
Cycle 01:23:16 40.0km
Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10km | 00:21:10 | 01:23:54 | 196 | 49 | 15 | 28.33 / 02:07 | 13:01:59 |
Bike 20km | 00:20:18 | 01:44:14 | 194 | 52 | 15 | 28.91 / 02:04 | 13:05:39 |
Bike 30km | 00:19:55 | 02:04:11 | 182 | 48 | 15 | 29.29 / 02:02 | 06:42:16 |
Bike 40km | 00:21:48 | 02:26:00 | 183 | 47 | 15 | 28.81 / 02:04 | 15:10:45 |
T2 00:03:30 0.10km
Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:30 | 02:29:32 | 187 | 54 | 16 | - / - | 20:34:17 |
Run 2 00:35:02 5.0km
Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run2-5km | 00:35:02 | 03:04:36 | 237 | 73 | 24 | 8.56 / 07:00 | 13:26:01 |
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