23rd April 2016 | South Africa
EN

Discovery Duathlon Cape Town (2016)

Liesl HIRST (#993)
Finished
GUN TIME:  03:04:37
Place
222  OF 284
Female
56  OF 87
40-49
18  OF 28

Run 00:58:47 10.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run1 - 2.5km 00:14:11 00:14:11 245 61 17 10.56 / 05:40 20:08:56
Run1-5km 00:14:35 00:28:48 252 68 20 10.41 / 05:45 19:56:53
Run1-7.5km 00:14:48 00:43:37 255 71 22 10.31 / 05:49 06:58:22
Run1-10km 00:15:08 00:58:47 256 73 24 10.2 / 05:52 06:56:52

T1 00:03:54 0.10km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T1 00:03:54 01:02:43 227 70 23 - / - 00:07:28

Cycle 01:23:16 40.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Bike 10km 00:21:10 01:23:54 196 49 15 28.33 / 02:07 13:01:59
Bike 20km 00:20:18 01:44:14 194 52 15 28.91 / 02:04 13:05:39
Bike 30km 00:19:55 02:04:11 182 48 15 29.29 / 02:02 06:42:16
Bike 40km 00:21:48 02:26:00 183 47 15 28.81 / 02:04 15:10:45

T2 00:03:30 0.10km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T2 00:03:30 02:29:32 187 54 16 - / - 20:34:17

Run 2 00:35:02 5.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run2-5km 00:35:02 03:04:36 237 73 24 8.56 / 07:00 13:26:01