23rd April 2016 | South Africa
EN

Discovery Duathlon Cape Town (2016)

Lara BROWNE (#907)
Finished
GUN TIME:  03:15:23
Place
245  OF 284
Female
66  OF 87
30-39
18  OF 25

Run 01:00:49 10.0km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
Run1 - 2.5km 00:14:56 00:14:56 268 75 22 10.03 / 05:58 05:19:41
Run1-5km 00:14:48 00:29:46 270 77 21 10.07 / 05:57 13:34:31
Run1-7.5km 00:15:54 00:45:41 271 79 22 9.85 / 06:05 23:50:26
Run1-10km 00:15:07 01:00:49 269 79 23 9.86 / 06:04 17:05:34

T1 00:03:56 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T1 00:03:56 01:04:46 230 72 21 - / - 12:02:51

Cycle 01:29:30 40.0km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
Bike 10km 00:22:22 01:27:10 225 60 17 26.8 / 02:14 12:15:15
Bike 20km 00:21:49 01:49:01 221 61 18 27.13 / 02:12 06:33:46
Bike 30km 00:21:35 02:10:38 221 57 17 27.34 / 02:11 00:15:23
Bike 40km 00:23:39 02:34:18 222 58 16 26.81 / 02:14 00:25:43

T2 00:04:22 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T2 00:04:22 02:38:42 238 77 23 - / - 04:36:47

Run 2 00:36:39 5.0km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
Run2-5km 00:36:39 03:15:22 253 80 24 8.18 / 07:19 04:00:07