IRONMAN 70.3 PUTRAJAYA (2016)
Rowland COOK (#934)
Finished
GUN TIME:
06:01:01
Place
272
OF
758
Male
221
OF
648
60-64
4
OF
12
Swim 00:40:33 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:33 | 00:40:33 | 226 | 179 | 1 | 2.81 / 21:20 | 19:02:22 |
T1 00:03:58 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:44:33 | 251 | 199 | 2 | - / - | 11:53:02 |
Cycle 02:46:18 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:19:19 | 02:03:54 | 217 | 192 | 2 | 34.03 / 01:45 | 02:05:43 |
Bike 90k | 01:26:57 | 03:30:52 | 229 | 197 | 4 | 32.47 / 01:50 | 19:32:42 |
T2 00:04:28 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:28 | 03:35:22 | 366 | 295 | 5 | - / - | 06:23:52 |
Run 02:25:36 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 01:14:07 | 04:49:31 | 407 | 336 | 4 | 8.49 / 07:03 | 07:58:00 |
Run 21.1k | 01:11:28 | 06:01:00 | 356 | 290 | 4 | 8.69 / 06:54 | 21:22:49 |
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