3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Ahmad Zaki NASRUDDIN (#476)
Finished
GUN TIME:  07:50:50
Place
663  OF 758
Male
562  OF 648
35-39
125  OF 145

Swim 01:07:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 01:07:44 01:07:44 712 606 138 1.68 / 35:39 08:22:53

T1 00:08:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:31 01:16:16 671 565 128 - / - 15:04:45

Cycle 03:18:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:22 02:51:40 612 527 118 28.3 / 02:07 20:46:49
Bike 90k 01:43:12 04:34:53 572 489 107 27.18 / 02:12 06:33:22

T2 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 04:41:54 631 532 112 - / - 12:10:23

Run 03:08:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 01:30:45 06:12:41 630 533 121 6.94 / 08:38 08:07:50
Run 21.1k 01:38:06 07:50:49 644 544 118 6.7 / 08:57 17:42:38