3rd April 2016 | Putrajaya, Malaysia

IRONMAN 70.3 PUTRAJAYA (2016)

Kok YILONG (#160)
Finished
GUN TIME:  07:14:22
Place
561  OF 758
Male
473  OF 648
25-29
41  OF 62

Swim 00:51:46 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:51:46 00:51:46 520 431 40 2.2 / 27:14 00:15:50

T1 00:07:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:22 00:59:09 622 521 56 - / - 21:46:33

Cycle 03:39:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:01 02:41:11 678 584 53 26.46 / 02:16 17:31:55
Bike 90k 01:57:32 04:38:44 681 585 54 24.59 / 02:26 09:22:48

T2 00:07:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:46 04:46:32 670 566 57 - / - 16:50:36

Run 02:27:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 10k 01:03:24 05:49:58 245 197 21 9.93 / 06:02 13:47:22
Run 21.1k 01:24:22 07:14:21 376 306 30 8.56 / 07:00 14:45:05