7th February 2016 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2016)

Justin COOK (#744)
Finished
TIME:  05:32:15
Place
629  OF 1160
Male
508  OF 860
40-44
97  OF 143

Swim 00:30:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:46 00:30:46 293 240 29 3.7 / 16:11

T1 00:05:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:42 00:36:30 1018 753 129 - / -

Cycle 02:52:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 12.1k 00:22:33 00:59:04 776 637 112 32.18 / 01:51
Bike 27.1k 00:29:30 01:28:35 705 587 102 31.22 / 01:55
Bike 45.2k 00:33:04 02:01:41 707 593 105 31.84 / 01:53
Bike 57.4k 00:22:40 02:24:23 691 581 100 31.92 / 01:52
Bike 72.3k 00:31:21 02:55:46 706 584 100 31.15 / 01:55
Bike 90k 00:33:38 03:29:25 714 590 100 31.23 / 01:55

T2 00:04:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:53 03:34:19 993 754 130 - / -

Run

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.2k 00:15:17 03:49:38 601 486 91 12.56 / 04:46
Run 5.6k 00:12:26 04:02:05 571 460 81 12.11 / 04:57
Run 7.1k 00:06:39 04:08:45 574 463 81 12.38 / 04:50
Run 8.3k 00:06:34 04:15:20 557 450 81 12.14 / 04:56
Run 9.5k 00:09:43 04:25:05 555 450 79 11.23 / 05:20
Run 12.7k 00:18:18 04:43:25 580 459 84 11.03 / 05:26
Run 14.1k 00:14:58 04:58:24 609 478 90 10.06 / 05:57
Run 16.6k 00:07:05 05:05:31 602 472 87 10.92 / 05:29
Run 17.8k 00:06:52 05:12:24 595 467 86 10.89 / 05:30
Run 19k 00:10:14 05:22:40 590 462 85 10.52 / 05:42
Run 20.4k 00:07:03 05:29:44 586 458 83 10.6 / 05:39
Run 21.1k 00:02:29 05:32:14 588 459 83 10.73 / 05:35

Justin COOK's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #744 629 97 508 05:32:15