5th March 2016 | Abu Dhabi, United Arab Emirates

ITU ABU DHABI - Age Group (2016)

Nawaf Aldhaen (#1027)
Finished
GUN TIME:  04:18:26
Place
31  OF 199
Male
28  OF 161
30-34
7  OF 30

Swim 00:25:08 1.50km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.5km 00:25:08 00:25:08 21 18 3 3.58 / 16:45 10:59:30

T1 00:03:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 00:28:46 148 120 24 - / - 11:09:48

Cycle 02:04:57 80.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 11.6km 00:19:42 00:48:29 15 15 4 36.53 / 01:38 13:49:31
Bike 21km 00:13:18 01:01:49 15 15 4 38.13 / 01:34 08:29:31
Bike 30.6km 00:16:17 01:18:08 17 17 5 37.69 / 01:35 00:35:50
Bike 40.1km 00:13:20 01:31:29 18 18 6 37.61 / 01:35 20:25:51
Bike 49.6km 00:16:43 01:48:13 20 20 6 37.69 / 01:35 00:45:55
Bike 59.1km 00:13:04 02:01:18 21 21 6 37.74 / 01:35 00:02:20
Bike 68.6km 00:17:12 02:18:32 23 23 6 37.66 / 01:35 17:42:54
Bike 80km 00:15:11 02:33:45 25 25 6 38.41 / 01:33 02:51:27

T2 00:02:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:11 02:35:57 39 34 5 - / - 18:00:19

Run 01:42:27 20.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5k 00:09:28 02:45:26 16 16 6 15.83 / 03:47 19:23:08
Run 6.9k 00:21:40 03:07:08 32 29 9 13.28 / 04:30 01:34:50
Run 11.9km 00:23:03 03:30:13 37 32 10 13.16 / 04:33 06:31:15
Run 16.9k 00:25:01 03:55:16 44 37 9 12.78 / 04:41 22:36:18
Run 20km 00:23:08 04:18:25 51 43 10 11.71 / 05:07 16:59:27