5th March 2016 | Abu Dhabi, United Arab Emirates
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ITU ABU DHABI - Age Group (2016)

Mohamed Abdel Moneim (#2829)
Finished
GUN TIME:  03:20:47
Place
482  OF 550
Male
394  OF 448
40-44
78  OF 88

Swim 00:43:48 1.50km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.5km 00:43:48 00:43:48 498 405 79 2.05 / 29:12 03:30:30

T1 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 00:47:45 429 343 67 - / - 18:24:27

Cycle 01:26:10 40.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.6km 00:26:43 01:14:29 497 407 83 22.45 / 02:40 11:37:51
Bike 21.1km 00:17:59 01:32:30 494 404 78 26.82 / 02:14 01:55:52
Bike 30.6km 00:22:04 01:54:35 495 403 80 26.93 / 02:13 02:24:37
Bike 40km 00:19:20 02:13:57 484 399 78 27.84 / 02:09 00:23:59

T2 00:02:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 02:16:48 321 262 44 - / - 17:13:30

Run 01:03:56 10.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5k 00:13:26 02:30:15 382 320 55 11.16 / 05:22 08:40:17
Run 7km 00:27:12 02:57:29 427 350 64 10.33 / 05:48 18:34:11
Run 10km 00:23:16 03:20:46 427 349 64 9.38 / 06:23 10:50:48