5th March 2016 | Abu Dhabi, United Arab Emirates
EN

ITU ABU DHABI - Age Group (2016)

Nabil Aouad (#2753)
Finished
GUN TIME:  02:58:50
Place
350  OF 550
Male
293  OF 448
50-54
22  OF 37

Swim 00:33:24 1.50km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.5km 00:33:24 00:33:24 316 265 21 2.69 / 22:16 12:16:46

T1 00:02:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:42 00:36:08 261 206 17 - / - 02:59:30

Cycle 01:22:09 40.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 11.6km 00:23:33 00:59:42 306 272 22 25.46 / 02:21 17:33:04
Bike 30.6km 01:40:04 01:40:04 456 377 32 28.15 / 02:07 10:13:26
Bike 40km 00:18:12 01:58:18 440 369 30 29.21 / 02:03 00:58:20

T2 00:02:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:48 02:01:07 314 255 19 - / - 04:51:09

Run 00:57:41 10.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.5k 00:12:36 02:13:45 318 269 19 11.89 / 05:02 02:13:47
Run 7km 00:27:22 02:41:09 413 340 28 10.49 / 05:42 16:21:11
Run 10km 00:17:39 02:58:49 325 271 20 10.4 / 05:46 17:08:51