5th March 2016 | Abu Dhabi, United Arab Emirates
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ITU ABU DHABI - Age Group (2016)

Abdellah Sbai (#2730)
Finished
GUN TIME:  03:18:06
Place
465  OF 550
Male
382  OF 448
55-59
11  OF 15

Swim 00:36:42 1.50km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.5km 00:36:42 00:36:42 419 343 8 2.45 / 24:28 15:46:44

T1 00:04:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:50 00:41:34 492 396 14 - / - 09:18:16

Cycle 01:24:08 40.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 11.6km 00:25:26 01:07:02 445 376 13 23.58 / 02:32 22:07:04
Bike 21.1km 00:16:30 01:23:34 446 372 14 28.59 / 02:05 09:20:16
Bike 30.6km 00:22:16 01:45:51 467 385 13 28 / 02:08 15:52:33
Bike 40km 00:19:51 02:05:43 463 384 13 28.52 / 02:06 12:39:05

T2 00:03:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:05 02:08:50 379 306 7 - / - 23:35:32

Run 01:09:13 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.5k 00:15:22 02:24:14 475 389 13 9.75 / 06:09 04:24:16
Run 7km 00:29:31 02:53:45 482 395 13 9.35 / 06:24 04:53:47
Run 10km 00:24:18 03:18:05 475 389 13 8.66 / 06:55 08:44:47