5th March 2016 | Abu Dhabi, United Arab Emirates
EN

ITU ABU DHABI - Age Group (2016)

Abdallah Metwally (#2113)
Finished
GUN TIME:  03:06:43
Place
420  OF 550
Male
348  OF 448
30-34
61  OF 71

Swim 00:34:12 1.50km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.5km 00:34:12 00:34:12 336 281 48 2.63 / 22:48 00:20:55

T1 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:49 00:37:02 282 224 44 - / - 04:10:25

Cycle 01:19:21 40.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 11.6km 00:24:20 01:01:24 367 318 53 24.65 / 02:26 07:41:27
Bike 21.1km 00:15:36 01:17:01 360 310 51 30.02 / 01:59 06:23:44
Bike 30.6km 00:20:56 01:37:59 388 331 54 29.54 / 02:01 11:51:22
Bike 40km 00:18:25 01:56:25 381 328 55 30.24 / 01:59 19:53:08

T2 00:01:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:55 01:58:21 73 65 10 - / - 15:25:04

Run 01:08:19 10.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5k 00:14:40 02:13:03 454 370 59 10.21 / 05:52 13:49:46
Run 7km 00:27:28 02:40:33 448 365 56 9.95 / 06:01 02:50:36
Run 10km 00:26:08 03:06:42 465 380 62 8.78 / 06:49 20:16:45