5th March 2016 | Abu Dhabi, United Arab Emirates
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ITU ABU DHABI - Age Group (2016)

Hany Helmy (#3715)
Finished
GUN TIME:  01:24:27
Place
209  OF 488
Male
153  OF 325
30-39
62  OF 118

Swim 00:10:22 0.50km

Location Split Race Time Pos Male 30-39 Speed/Pace TOD
Swim 500mtrs 00:10:22 00:10:22 160 114 41 - / - 22:43:44

T1 00:03:52 0.10km

Location Split Race Time Pos Male 30-39 Speed/Pace TOD
T1 00:03:52 00:14:16 379 250 89 - / - 21:37:38

Cycle 00:38:31 20.0km

Location Split Race Time Pos Male 30-39 Speed/Pace TOD
Bike 11.6k 00:20:19 00:34:36 136 110 40 29.51 / 02:01 17:11:18
Bike 20km 00:18:11 00:52:49 151 121 45 31.14 / 01:55 04:46:11

T2 00:02:33 0.10km

Location Split Race Time Pos Male 30-39 Speed/Pace TOD
T2 00:02:33 00:55:23 259 175 65 - / - 15:25:25

Run 00:29:02 5.0km

Location Split Race Time Pos Male 30-39 Speed/Pace TOD
Run 2.5k 00:13:57 01:09:22 301 214 85 10.73 / 05:35 12:52:44
Run 5km 00:15:03 01:24:26 271 197 81 10.33 / 05:48 13:21:08