24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Ryan GRENDON (#944)
Finished
GUN TIME:  06:30:34
Place
838  OF 1993
Male
705  OF 1481
35-39
107  OF 219

Swim 00:31:58 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:31:58 00:31:58 170 146 19

T1 00:07:08 0.30km

Location Split Race Time Pos Male 35-39
T1 00:07:08 00:39:08 772 589 87

Cycle 03:35:30 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 02:04:31 02:43:40 1234 1030 151
Cycle 01:30:57 04:14:39 1279 1069 159

T2 00:04:59 0.10km

Location Split Race Time Pos Male 35-39
T2 00:04:59 04:19:39 867 676 105

Run 02:10:52 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:06:22 04:26:03 652 556 85
Run 5.3k 00:28:50 04:54:55 751 616 87
Run 10.5k 00:26:48 05:21:44 734 595 79
Run 11.6k 00:07:53 05:29:39 700 567 76
Run 16.3k 00:32:37 06:02:17 739 584 84
Run 00:28:14 06:30:33 710 558 79