24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nathan FREDERICKS (#926)
Finished
GUN TIME:  08:03:28
Place
1918  OF 1993
Male
1437  OF 1481
35-39
214  OF 219

Swim 00:44:48 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:44:48 00:44:48 1708 1305 190

T1 00:10:45 0.30km

Location Split Race Time Pos Male 35-39
T1 00:10:45 00:55:35 1772 1310 195

Cycle 04:04:30 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 02:22:06 03:17:42 1850 1405 209
Cycle 01:42:23 05:00:06 1887 1433 215

T2 00:12:38 0.10km

Location Split Race Time Pos Male 35-39
T2 00:12:38 05:12:46 1951 1449 215

Run 02:50:40 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:09:10 05:21:57 1862 1396 207
Run 5.3k 00:40:27 06:02:25 1900 1423 213
Run 10.5k 00:36:31 06:38:57 1899 1418 212
Run 11.6k 00:11:03 06:50:01 1892 1411 213
Run 16.3k 00:39:10 07:29:13 1838 1369 207
Run 00:34:13 08:03:27 1781 1325 203