24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Francois VAN DER HEIJDEN (#786)
Finished
GUN TIME:  05:47:59
Place
293  OF 1993
Male
257  OF 1481
30-34
53  OF 293

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:36:38 00:36:38 672 560 109

T1 00:05:34 0.30km

Location Split Race Time Pos Male 30-34
T1 00:05:34 00:42:13 329 262 58

Cycle 03:01:25 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:46:36 02:28:51 332 305 73
Cycle 01:14:48 03:43:40 295 275 63

T2 00:04:19 0.10km

Location Split Race Time Pos Male 30-34
T2 00:04:19 03:48:01 657 510 95

Run 01:59:56 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:06:15 03:54:17 544 466 103
Run 5.3k 00:26:10 04:20:29 438 362 73
Run 10.5k 00:25:07 04:45:37 430 353 70
Run 11.6k 00:07:15 04:52:54 406 334 66
Run 16.3k 00:28:19 05:21:14 370 301 63
Run 00:26:43 05:47:58 384 313 63