24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Russell SMEDLEY (#757)
Finished
GUN TIME:  06:24:07
Place
748  OF 1993
Male
629  OF 1481
30-34
126  OF 293

Swim 00:32:45 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:32:45 00:32:45 222 193 36

T1 00:06:23 0.30km

Location Split Race Time Pos Male 30-34
T1 00:06:23 00:39:10 551 430 86

Cycle 03:15:35 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:53:09 02:32:20 634 559 115
Cycle 01:22:24 03:54:46 658 580 117

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34
T2 00:04:08 03:58:56 588 457 85

Run 02:25:08 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:06:03 04:05:01 428 374 80
Run 5.3k 00:31:30 04:36:32 1024 810 162
Run 10.5k 00:30:07 05:06:41 1117 867 174
Run 11.6k 00:10:46 05:17:28 1206 922 185
Run 16.3k 00:35:48 05:53:18 1217 927 186
Run 00:30:47 06:24:06 1163 888 175