24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dale NORRIS (#699)
Finished
GUN TIME:  07:07:12
Place
1386  OF 1993
Male
1090  OF 1481
30-34
228  OF 293

Swim 00:36:52 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:36:52 00:36:52 713 590 118

T1 00:07:41 0.30km

Location Split Race Time Pos Male 30-34
T1 00:07:41 00:44:35 981 735 153

Cycle 04:00:49 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 02:23:12 03:07:48 1868 1416 281
Cycle 01:37:35 04:45:25 1833 1403 279

T2 00:03:56 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:56 04:49:23 512 396 78

Run 02:17:47 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:06:44 04:56:09 915 755 160
Run 5.3k 00:31:31 05:27:41 1099 866 177
Run 10.5k 00:28:47 05:56:29 1068 825 167
Run 11.6k 00:08:10 06:04:41 1009 780 156
Run 16.3k 00:34:00 06:38:42 1015 781 157
Run 00:28:27 07:07:11 933 719 144