24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Ryan HAMMOND (#580)
Finished
GUN TIME:  05:03:57
Place
63  OF 1993
Male
56  OF 1481
30-34
18  OF 293

Swim 00:31:04 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:31:04 00:31:04 118 103 16

T1 00:03:58 0.30km

Location Split Race Time Pos Male 30-34
T1 00:03:58 00:35:04 59 47 14

Cycle 02:46:36 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:38:17 02:13:22 116 107 30
Cycle 01:08:18 03:21:42 96 89 28

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:04 03:23:47 57 47 17

Run 01:40:08 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:05:16 03:29:05 109 97 30
Run 5.3k 00:20:59 03:50:05 63 56 14
Run 10.5k 00:20:19 04:10:26 65 58 16
Run 11.6k 00:06:14 04:16:42 66 58 16
Run 16.3k 00:23:48 04:40:31 64 56 15
Run 00:23:24 05:03:56 74 65 18