24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Christopher GRUNDBERG (#578)
Finished
GUN TIME:  05:15:46
Place
105  OF 1993
Male
95  OF 1481
30-34
29  OF 293

Swim 00:41:15 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:41:15 00:41:15 1374 1082 208

T1 00:05:11 0.30km

Location Split Race Time Pos Male 30-34
T1 00:05:11 00:46:28 243 198 42

Cycle 02:31:37 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:26:56 02:13:25 16 15 1
Cycle 01:04:40 03:18:06 20 19 3

T2 00:02:49 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:49 03:20:57 209 167 43

Run 01:54:47 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:05:50 03:26:48 318 277 62
Run 5.3k 00:24:04 03:50:54 238 206 53
Run 10.5k 00:23:15 04:14:10 239 204 53
Run 11.6k 00:06:39 04:20:50 223 189 49
Run 16.3k 00:29:23 04:50:15 271 227 53
Run 00:25:29 05:15:45 265 221 51