24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Michael GRANT (#572)
Finished
GUN TIME:  05:43:47
Place
257  OF 1993
Male
227  OF 1481
30-34
50  OF 293

Swim 00:34:33 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:34:33 00:34:33 400 345 62

T1 00:06:06 0.30km

Location Split Race Time Pos Male 30-34
T1 00:06:06 00:40:41 461 357 76

Cycle 03:13:39 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:53:32 02:34:14 652 576 118
Cycle 01:20:06 03:54:22 594 530 106

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34
T2 00:04:54 03:59:17 846 657 129

Run 01:44:27 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:05:41 04:05:00 238 207 51
Run 5.3k 00:22:43 04:27:44 132 118 32
Run 10.5k 00:21:40 04:49:25 123 111 30
Run 11.6k 00:06:37 04:56:03 126 114 31
Run 16.3k 00:24:50 05:20:55 111 99 28
Run 00:22:50 05:43:46 110 97 30