24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Arnu DE KOCK (#520)
Finished
GUN TIME:  06:57:41
Place
1249  OF 1993
Male
997  OF 1481
30-34
205  OF 293

Swim 00:42:07 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:42:07 00:42:07 1466 1143 219

T1 00:10:33 0.30km

Location Split Race Time Pos Male 30-34
T1 00:10:33 00:52:41 1738 1285 261

Cycle 03:33:33 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 02:02:08 02:54:51 1093 928 190
Cycle 01:31:23 04:26:15 1221 1028 209

T2 00:05:30 0.10km

Location Split Race Time Pos Male 30-34
T2 00:05:30 04:31:47 1035 789 161

Run 02:25:52 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:07:11 04:38:59 1196 955 197
Run 5.3k 00:33:10 05:12:11 1335 1019 216
Run 10.5k 00:28:29 05:40:42 1193 922 185
Run 11.6k 00:09:19 05:50:02 1193 913 183
Run 16.3k 00:36:48 06:26:51 1246 947 190
Run 00:30:48 06:57:40 1191 909 184