24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

James BURNS (#488)
Finished
GUN TIME:  05:29:35
Place
160  OF 1993
Male
143  OF 1481
30-34
42  OF 293

Swim 00:33:50 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:33:50 00:33:50 326 283 54

T1 00:05:32 0.30km

Location Split Race Time Pos Male 30-34
T1 00:05:32 00:39:24 322 259 57

Cycle 02:57:44 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:44:54 02:24:20 262 244 59
Cycle 01:12:48 03:37:09 224 209 51

T2 00:03:15 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:15 03:40:25 325 261 54

Run 01:49:07 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:05:56 03:46:22 371 323 73
Run 5.3k 00:23:51 04:10:14 229 198 50
Run 10.5k 00:21:27 04:31:43 168 146 39
Run 11.6k 00:07:45 04:39:29 193 166 44
Run 16.3k 00:26:11 05:05:42 185 157 42
Run 00:23:51 05:29:34 177 147 39