24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Phil BENOIT (#464)
Finished
GUN TIME:  06:30:59
Place
845  OF 1993
Male
711  OF 1481
30-34
143  OF 293

Swim 00:33:07 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:33:07 00:33:07 251 219 43

T1 00:06:24 0.30km

Location Split Race Time Pos Male 30-34
T1 00:06:24 00:39:33 557 434 87

Cycle 03:14:15 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:52:36 02:32:11 610 543 113
Cycle 01:21:36 03:53:48 616 549 110

T2 00:03:44 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:44 03:57:33 452 352 70

Run 02:33:24 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:06:14 04:03:48 528 453 101
Run 5.3k 00:26:31 04:30:21 476 393 79
Run 10.5k 00:26:54 04:57:16 564 467 94
Run 11.6k 00:11:01 05:08:19 765 610 126
Run 16.3k 00:43:23 05:51:44 1208 918 184
Run 00:39:13 06:30:58 1412 1058 218