24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dean ALFORD (#450)
Finished
GUN TIME:  06:41:10
Place
1007  OF 1993
Male
827  OF 1481
30-34
161  OF 293

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:35:09 00:35:09 461 390 74

T1 00:09:03 0.30km

Location Split Race Time Pos Male 30-34
T1 00:09:03 00:44:13 1412 1041 213

Cycle 03:08:59 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:51:16 02:35:31 542 487 104
Cycle 01:17:42 03:53:14 470 430 92

T2 00:04:24 0.10km

Location Split Race Time Pos Male 30-34
T2 00:04:24 03:57:40 689 536 99

Run 02:43:28 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:07:23 04:05:06 1347 1057 219
Run 5.3k 00:34:40 04:39:46 1498 1136 235
Run 10.5k 00:31:39 05:11:26 1496 1133 239
Run 11.6k 00:10:23 05:21:51 1517 1141 241
Run 16.3k 00:41:26 06:03:19 1622 1210 253
Run 00:37:49 06:41:09 1665 1237 259