24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Josh MCGRATH (#308)
Finished
GUN TIME:  05:52:54
Place
340  OF 1993
Male
296  OF 1481
25-29
43  OF 221

Swim 00:28:28 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:28:28 00:28:28 32 29 6

T1 00:04:15 0.30km

Location Split Race Time Pos Male 25-29
T1 00:04:15 00:32:44 95 73 11

Cycle 02:50:41 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:39:20 02:12:06 137 127 19
Cycle 01:11:19 03:23:26 133 123 18

T2 00:04:42 0.10km

Location Split Race Time Pos Male 25-29
T2 00:04:42 03:28:09 776 605 99

Run 02:24:42 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:09:19 03:37:30 1880 1411 212
Run 5.3k 00:33:56 04:11:28 1602 1210 185
Run 10.5k 00:32:44 04:44:14 1615 1212 188
Run 11.6k 00:08:26 04:52:41 1533 1153 177
Run 16.3k 00:29:43 05:22:26 1214 924 141
Run 00:30:26 05:52:53 1146 875 134