24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Richard LAWRIE (#294)
Finished
GUN TIME:  04:34:50
Place
17  OF 1993
Male
16  OF 1481
25-29
1  OF 221

Swim 00:28:34 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:28:34 00:28:34 35 31 7

T1 00:02:58 0.30km

Location Split Race Time Pos Male 25-29
T1 00:02:58 00:31:34 5 5 1

Cycle 02:31:49 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:29:04 02:00:39 27 26 4
Cycle 01:02:43 03:03:24 21 20 2

T2 00:01:35 0.10km

Location Split Race Time Pos Male 25-29
T2 00:01:35 03:05:01 5 5 1

Run 01:29:47 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:04:49 03:09:51 42 38 7
Run 5.3k 00:20:13 03:30:05 35 32 4
Run 10.5k 00:18:52 03:48:58 35 32 3
Run 11.6k 00:05:32 03:54:32 34 31 3
Run 16.3k 00:20:41 04:15:14 28 25 3
Run 00:19:33 04:34:49 25 23 2