24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nkosibongile KOLO (#283)
Finished
GUN TIME:  05:43:55
Place
260  OF 1993
Male
230  OF 1481
25-29
30  OF 221

Swim 00:36:08 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:36:08 00:36:08 597 500 97

T1 00:05:17 0.30km

Location Split Race Time Pos Male 25-29
T1 00:05:17 00:41:27 263 213 32

Cycle 03:06:15 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:41:46 02:23:14 177 164 25
Cycle 01:24:28 03:47:43 398 367 48

T2 00:03:27 0.10km

Location Split Race Time Pos Male 25-29
T2 00:03:27 03:51:12 379 298 51

Run 01:52:40 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:05:06 03:56:20 86 77 10
Run 5.3k 00:24:15 04:20:36 196 170 22
Run 10.5k 00:20:18 04:40:56 117 106 11
Run 11.6k 00:06:40 04:47:38 119 108 11
Run 16.3k 00:29:39 05:17:18 203 171 19
Run 00:26:34 05:43:54 230 191 23