24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Frances STRYDOM (#2829)
Finished
GUN TIME:  06:51:37
Place
1159  OF 1993
Female
223  OF 512
50-54
12  OF 24

Swim 00:40:00 1.90km

Location Split Race Time Pos Female 50-54
Swim 00:40:00 00:40:00 1208 246 7

T1 00:09:05 0.30km

Location Split Race Time Pos Female 50-54
T1 00:09:05 00:49:06 1427 379 16

Cycle 03:45:05 90.0km

Location Split Race Time Pos Female 50-54
Bike 45k 02:10:01 02:59:09 1490 295 18
Cycle 01:35:02 04:34:12 1522 300 19

T2 00:05:24 0.10km

Location Split Race Time Pos Female 50-54
T2 00:05:24 04:39:38 999 235 12

Run 02:11:56 21.1km

Location Split Race Time Pos Female 50-54
Run 1.1k 00:06:37 04:46:17 812 141 3
Run 5.3k 00:29:12 05:15:30 822 157 6
Run 10.5k 00:27:13 05:42:44 808 165 7
Run 11.6k 00:08:11 05:50:56 783 160 7
Run 16.3k 00:31:09 06:22:07 730 154 6
Run 00:29:27 06:51:36 745 166 6