24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Amanda SHAW (#2827)
Finished
GUN TIME:  06:31:19
Place
854  OF 1993
Female
138  OF 512
50-54
6  OF 24

Swim 00:50:55 1.90km

Location Split Race Time Pos Female 50-54
Swim 00:50:55 00:50:55 1917 488 24

T1 00:06:28 0.30km

Location Split Race Time Pos Female 50-54
T1 00:06:28 00:57:25 577 132 5

Cycle 03:23:44 90.0km

Location Split Race Time Pos Female 50-54
Bike 45k 01:59:10 02:56:36 944 132 7
Cycle 01:24:33 04:21:11 899 120 7

T2 00:05:08 0.10km

Location Split Race Time Pos Female 50-54
T2 00:05:08 04:26:20 910 200 10

Run 02:04:56 21.1km

Location Split Race Time Pos Female 50-54
Run 1.1k 00:06:45 04:33:07 922 164 7
Run 5.3k 00:29:00 05:02:08 815 152 5
Run 10.5k 00:25:51 05:28:01 700 132 3
Run 11.6k 00:07:51 05:35:53 678 127 3
Run 16.3k 00:29:18 06:05:13 572 110 3
Run 00:26:04 06:31:18 519 101 3