24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Lizanne VAN ZYL (#2798)
Finished
GUN TIME:  07:05:31
Place
1364  OF 1993
Female
291  OF 512
45-49
26  OF 49

Swim 00:42:41 1.90km

Location Split Race Time Pos Female 45-49
Swim 00:42:41 00:42:41 1520 342 25

T1 00:09:04 0.30km

Location Split Race Time Pos Female 45-49
T1 00:09:04 00:51:46 1419 374 28

Cycle 03:38:14 90.0km

Location Split Race Time Pos Female 45-49
Bike 45k 02:05:54 02:57:42 1310 233 24
Cycle 01:32:18 04:30:01 1362 240 26

T2 00:08:07 0.10km

Location Split Race Time Pos Female 45-49
T2 00:08:07 04:38:10 1683 421 39

Run 02:27:18 21.1km

Location Split Race Time Pos Female 45-49
Run 1.1k 00:07:22 04:45:34 1336 285 31
Run 5.3k 00:32:24 05:17:59 1262 289 32
Run 10.5k 00:29:27 05:47:28 1222 282 30
Run 11.6k 00:09:59 05:57:28 1251 294 30
Run 16.3k 00:34:50 06:32:20 1207 290 31
Run 00:33:08 07:05:30 1252 303 30