24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Helena VAN WYK (#2797)
Finished
GUN TIME:  05:51:53
Place
328  OF 1993
Female
41  OF 512
45-49
2  OF 49

Swim 00:38:17 1.90km

Location Split Race Time Pos Female 45-49
Swim 00:38:17 00:38:17 930 177 15

T1 00:04:55 0.30km

Location Split Race Time Pos Female 45-49
T1 00:04:55 00:43:13 192 38 2

Cycle 03:09:33 90.0km

Location Split Race Time Pos Female 45-49
Bike 45k 01:50:57 02:34:12 524 52 2
Cycle 01:18:34 03:52:47 486 42 2

T2 00:02:18 0.10km

Location Split Race Time Pos Female 45-49
T2 00:02:18 03:55:07 98 17 2

Run 01:56:44 21.1km

Location Split Race Time Pos Female 45-49
Run 1.1k 00:05:58 04:01:06 391 49 2
Run 5.3k 00:26:05 04:27:13 403 67 4
Run 10.5k 00:24:31 04:51:45 383 64 4
Run 11.6k 00:07:27 04:59:13 373 66 5
Run 16.3k 00:28:00 05:27:15 342 62 4
Run 00:24:36 05:51:52 306 55 4