24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Tessa SHELLARD (#2786)
Finished
GUN TIME:  06:35:00
Place
909  OF 1993
Female
153  OF 512
45-49
14  OF 49

Swim 00:51:45 1.90km

Location Split Race Time Pos Female 45-49
Swim 00:51:45 00:51:45 1925 491 47

T1 00:07:36 0.30km

Location Split Race Time Pos Female 45-49
T1 00:07:36 00:59:23 957 234 16

Cycle 03:20:40 90.0km

Location Split Race Time Pos Female 45-49
Bike 45k 01:57:13 02:56:37 855 114 10
Cycle 01:23:26 04:20:04 804 106 8

T2 00:05:22 0.10km

Location Split Race Time Pos Female 45-49
T2 00:05:22 04:25:28 982 230 19

Run 02:09:30 21.1km

Location Split Race Time Pos Female 45-49
Run 1.1k 00:07:12 04:32:41 1207 246 25
Run 5.3k 00:30:14 05:02:57 1010 211 21
Run 10.5k 00:26:48 05:29:46 898 195 21
Run 11.6k 00:07:51 05:37:39 844 179 19
Run 16.3k 00:29:57 06:07:38 718 150 17
Run 00:27:20 06:34:59 659 140 16