24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Karen RHODES (#2785)
Finished
GUN TIME:  08:05:30
Place
1925  OF 1993
Female
484  OF 512
45-49
46  OF 49

Swim 00:37:30 1.90km

Location Split Race Time Pos Female 45-49
Swim 00:37:30 00:37:30 801 144 12

T1 00:08:08 0.30km

Location Split Race Time Pos Female 45-49
T1 00:08:08 00:45:39 1132 287 20

Cycle 04:11:35 90.0km

Location Split Race Time Pos Female 45-49
Bike 45k 02:32:44 03:18:24 1970 505 48
Cycle 01:38:49 04:57:15 1955 493 48

T2 00:04:22 0.10km

Location Split Race Time Pos Female 45-49
T2 00:04:22 05:01:39 675 150 11

Run 03:03:49 21.1km

Location Split Race Time Pos Female 45-49
Run 1.1k 00:10:03 05:11:44 1935 489 48
Run 5.3k 00:40:58 05:52:43 1929 488 48
Run 10.5k 00:40:10 06:32:54 1950 498 48
Run 11.6k 00:13:41 06:46:37 1963 505 49
Run 16.3k 00:42:41 07:29:20 1955 499 48
Run 00:36:08 08:05:29 1929 495 48