24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Adele DE KOCK (#2741)
Finished
GUN TIME:  08:16:43
Place
1966  OF 1993
Female
502  OF 512
45-49
49  OF 49

Swim 00:47:43 1.90km

Location Split Race Time Pos Female 45-49
Swim 00:47:43 00:47:43 1844 461 40

T1 00:10:43 0.30km

Location Split Race Time Pos Female 45-49
T1 00:10:43 00:58:28 1766 461 40

Cycle 03:54:49 90.0km

Location Split Race Time Pos Female 45-49
Bike 45k 02:17:17 03:15:46 1752 403 39
Cycle 01:37:30 04:53:18 1743 390 39

T2 00:07:10 0.10km

Location Split Race Time Pos Female 45-49
T2 00:07:10 05:00:29 1506 368 34

Run 03:16:11 21.1km

Location Split Race Time Pos Female 45-49
Run 1.1k 00:09:58 05:10:29 1925 484 47
Run 5.3k 00:41:13 05:51:43 1931 489 49
Run 10.5k 00:40:22 06:32:06 1957 502 49
Run 11.6k 00:12:55 06:45:03 1961 503 48
Run 16.3k 00:48:14 07:33:18 1971 508 49
Run 00:43:22 08:16:42 1973 509 49