24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Jarryd INTRONA (#265)
Finished
GUN TIME:  05:10:51
Place
81  OF 1993
Male
72  OF 1481
25-29
9  OF 221

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:32:21 00:32:21 191 165 36

T1 00:04:23 0.30km

Location Split Race Time Pos Male 25-29
T1 00:04:23 00:36:45 112 87 12

Cycle 02:40:00 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:32:57 02:09:44 53 49 8
Cycle 01:07:01 03:16:47 53 49 7

T2 00:02:36 0.10km

Location Split Race Time Pos Male 25-29
T2 00:02:36 03:19:25 155 126 24

Run 01:51:24 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:05:17 03:24:43 116 103 15
Run 5.3k 00:23:21 03:48:06 146 129 16
Run 10.5k 00:22:28 04:10:36 166 144 18
Run 11.6k 00:06:51 04:17:28 169 147 16
Run 16.3k 00:27:11 04:44:41 184 156 15
Run 00:26:08 05:10:50 217 180 19